Free Relaxation & Stress Relief Hypnosis Audio
Hypnotherapy for Stress - A Taster…
If you are feeling stressed, tired or physically overwhelmed then here’s a little gift from me to you.
I have recorded a hypnosis track specially designed for deep physical and mental relaxation whilst also focusing on stress relief.
Chronic stress has been a feature for many of us this past year and as life opens up, we are only just starting to see the effects of living in this way.
You may be noticing that you are more tired, more run down or overwhelmed by the prospect of going into the work place or social events.
This 30 min audio will give your system a rest and a little reminder of how wonderful relaxation is for the mind and body.
All you have to do is find a space where you won’t be interrupted and can give it your full attention. Oh and you are not driving whilst listening to it!
I would love to hear how you feel after trying it out - please DM me over on Instagram or email me at hello@rachelclarketherapy.com
Rachel x
PS. if you would like to chat about how hypnotherapy can help you feel much less stressed, worried and anxious (so you can move through life with more freedom and flexibility!) then enquire now through the button below.