Your Free Self Love & Acceptance Hypnosis Track

Do you hate what you see in the mirror? Do you wish you could quiet that negative inner critic?

If you feel you have low confidence, low self esteem and low self worth, you are in the right place.

As a taster of my approach I have created this free 25min hypnosis track just for you.

Full of guidance to expand into self acceptance and self love, with practice you can learn how to receive the wisdom of your inner critic and redirect affection, care and compassion inwards to your soul.

You will also have space to reflect on how it might feel like to accept those around you unconditionally as well as humankind (and life!) in general.

Just stick it on before you go to bed or when you need some time alone.

Preferably in a quiet room with no distractions, stick your headphones on and enjoy!

Sending bags of love your way,

Rachel x

P.S. Get in touch if you would like hypnotherapy to boost your self esteem and accept yourself fully.